Fun Fitness Training for Kids contains fun-filled activities, games, proper exercise form, healthy nutritional hints, and tips for adults working with children. It includes easy to learn games to be performed individually, with a partner, or in a group, and are suitable for personal training, group exercise, or just for the fun of fitness. Also includes illustrations of great exercises to help a young body become stronger and games to motivate the child who does not like to exercise as well as the child whose whole world is centered around sports and/or movement.
